Hi, I'm looking for some simple recipes, and I mean simple. Preferably low fat and healthy. I feel that I am using too much cheese in my food as a substitute for meat, and I guess I want out of habit. Thank you in advance. . And please have respect and do not doubt me being a vegetarian. What I discovered was – Hi, see the following recipe. It is healthy, low in fat; he spinach and plenty of nutrition. I also included the site on the bottom. They have other delicious recipes that are listed. Cooking time: 10 minutes Ingredients: 3 egg whites 1 tablespoon skim milk 1/2 tsp dried herbs freshly ground black pepper 3/4 cup chopped fresh spinach 1 tablespoon low-fat soup grated cheddar or herbs preparation of grated Parmesan: Mix egg whites, milk and herbs in a small bowl. Coat a small nonstick skillet with cooking spray. Heat the skillet over medium low heat. Add chopped spinach. As it fades, pour the egg white mixture over the spinach and allow to set at the edges. As defined edges, lift them gently with a spatula and tilt the pan to allow the remaining liquid below. When the egg whites are set, sprinkle cheese on top, then fold the omelette in half. Serve immediately. Serves 1 Calories: 81 Calories from Fat 14 Total Fat 1. 6g (0 Sat. 9g), Cholesterol 5mg, Sodium 249mg, Carbohydrate 3. 4g, 1g fiber, Protein 13. 4g
Recipe: Sea vegetables are an incredibly rich source of minerals, and nori sheets made in this vegetation. . .