What would you do if your teenage daughter came to you and told you it was going to be a vegan? She carefully studied the Internet. Prohibited: – No milk, no eggs, no red meat, no fish. – She eats no refined starches and sugar, honey or sweeteners. – She'll eat without additives, preservatives, hormones, artificial dyes or other additives. What is his diet: + She will eat beans and brown rice instead of animal proteins. + It will eat whole grain pasta, bread and other products. + It will eat a variety of fruits and vegetables. + It will take a source of compressed fat (minimum) vegetables. + It will take supplements: Calcium, vitamins, minerals. Well, I have your answer here. A vegan diet is perfectly healthy. In this day and age, steering clear of animal products that are full of hormones and antibiotics is not a bad idea. Steering clear of processed foods containing artificial sweeteners, unpronounceable ingredients and are full of preservatives, fat and empty calories is not a bad idea either. Looks like she knows about it. I let her go for it and see how she likes it. Just having his attention to how it feels and make sure it lets you know if she sees drastic changes in energy levels, menstrual activity, etc. (Sometimes it is the first to be affected when starting a vegan diet). Wish him the best of luck.
Using a plant based low fat you can get the body you've always dreamed approach. Without drugs, calorie restriction and bullshit, you can eat as much. . .