. From what I can tell … Low fat ingredients Vegan Waffles: * 1/2 cup white flour * 1/2 cup whole wheat flour * 2 tablespoons baking powder * 1/4 teaspoon salt * 1 cup soy milk * 1 / 2 cup applesauce PREPARATION: Combine flour, whole wheat flour, baking powder and salt. Add soy milk and applesauce. Pour into a lightly greased and bake until golden brown waffle. ———————- Fat Free Vegan Apple Banana Muffins Ingredients: * 2 cups flour * 4 tsp baking powder * 1/2 teaspoon cinnamon * 1/2 cup sugar * 1 1/2 cups apple juice * 1 apple, diced * 2 ripe bananas, mashed PREPARATION: Preheat oven to 325 degrees and lightly grease a muffin tin. In a large bowl, combine flour, baking powder, cinnamon and sugar. Add apple juice, apple and mashed banana and mix well. Pour the batter into the muffin pan, filling each cup about 2/3. Bake for 35-45 minutes, or until muffins are golden brown and raise. Enjoy. ————————— Vegan Blueberry muffins Ingredients: Sugar * 2 cups flour * 1/3 cup * 2 teaspoons baking powder * 1/4 teaspoon salt * 1 cup soy milk * 1/4 cup margarine * egg substitute for one egg * 1 teaspoon lemon juice * 1 cup fresh or frozen blueberries PREPARATION: Preheat oven to 400 degrees and lightly grease a muffin tin. In a large bowl, combine flour, sugar, baking powder and salt. Add soy milk, margarine, egg substitute and lemon juice and stir until mixed. Gently stir in blueberries. Pour the batter into the muffin pan, filling each cup about 2/3. Bake for 20-25 minutes, until the muffins are golden brown. —————————– Low fat recipe ingredients vegan coffee cake: * 1/4 cup margarine * 2 cups applesauce raisins * 1 cup flour * 1 1/2 cups wheat bran flakes or oat bran * 1 cup sugar * 1 teaspoon baking soda * 1 teaspoon cinnamon * 1 / 2 teaspoon nutmeg * 1/4 tsp cloves * 1 cup * 1 cup chopped nuts (optional) Preparation: Preheat oven to 350 degrees and grease the bottom of a square baking pan 9 inches. In a large saucepan, heat margarine and applesauce together until margarine is melted. Remove from heat. Add remaining ingredients and mix until smooth, then pour into the mold. Bake for 25-30 minutes, until a toothpick inserted in center comes out clean. Enjoy. ————————— Easy Vegan French Toast sweet recipe ingredients: * 1 1/2 cups soy milk * 2 tablespoons tablespoons flour * 1 tablespoon nutritional yeast soup * 1 teaspoon sugar 1 teaspoon cinnamon ** 1 tablespoon vegetable oil * 4-6 slices of bread PREPARATION: Whisk together the soy milk, flour, nutritional yeast, sugar and cinnamon until well beaten. Pour into a pie pan or large shallow dish. Heat oil in a skillet over medium-high heat. Dip each slice of bread in the mixture and place in pan. Cook until golden brown and slightly crispy, about 5-7 minutes. Enjoy. ———————————————- Vegan low fat Banana Bread Recipe Ingredients: * 1/3 cup margarine * 1/2 cup sugar * 2 cups flour * 1 1/2 tsp baking powder * 1/2 teaspoon baking soda * 2 bananas blackberries, crushed * 1/2 cup soy milk * 1 teaspoon vanilla * 1/2 cup chopped walnuts (optional) Preparation: Preheat oven to 350 degrees. Cream together margarine and sugar, then add flour and baking powder and baking soda. Add remaining ingredients and mix well. Pour into a greased loaf pan and bake for 50 minutes. ———————– Easy Vegan Pancakes Recipe Ingredients: * 1 cup flour * 1 tbsp sugar * 2 tablespoons baking powder * 1/8 teaspoon salt * 1 cup soy milk * 2 tablespoons vegetable oil PREPARATION: Combine flour, sugar, baking powder and salt in a large bowl until well mixed . Mix soy milk and oil and beat together until batter is smooth. Place 1/4 cup of batter at a time on a hot plate oiled or greased well on medium-high heat stove. When bubbles appear on the surface of the pancake, about 3 minutes, flip and cook the other side for 2 minutes. Enjoy.
Click the Like button if you enjoyed this level of transparency. Here are my blood test vegan after almost 13 years eat 700g + of carbs per day, about 50g. . .