Vegan Challenge

I thought to try the vegan challenge 30 days and I was wondering if anyone has tried. What were your results. I was happy to learn … It's really funny, I'm doing it now, I'm on J12. I find it pretty easy, but I was tempted by the meat while getting burritos and see all the different meats from etc. What helped me is to imagine something involving a graphic animal that will change your temptation on site if you feel are straying. If you go to soy milk, like I did when I started, I quickly learned pretty quickly that it is not good to consume too much soy because of problems of estrogen, particularly for women . So I replaced my soy milk for plain almond milk and it is incredible. The only time I soy is really weird thing my tofu and soy Starbucks Lattes. In terms of all treaties and yves tofurky stuff etc. It is a good substitute but I think they are high in sodium, so keep an eye on them. Amy veggie burgers are amazing, and tempeh products there are great too. Try to get into a lot of different vegetables and make smoothies really help, they are delicious and healthy. So far I've lost weight on my face that is most remarkable. Remember that being a vegan or vegetarian does not automatically mean your super healthy, do not know whether you think it or not, but ironically, many vegans I've met are actually more weight. I think it's because meat and dairy products treated as bad things simply substituted. So try to stay green and good luck.

My results vegan for the month of July.


One reply

  1. Sunna XXX says:

    I'm vegan January 1st and I lost 25 pounds. Skin cleared up, have more energy, feel better all around. I have not heard of the “Challenge 30 days”. . . But these are my results since going vegan.

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