. I was happy to learn … Pea protein is really great. If you are working to build muscle, I recommend you take a supplement of BCAA too because they contain certain amino acids that help you absorb / best protein process and shorten the recovery time. As the amino acid L-leucine is quite difficult to find vegan food unless you want to eat pumpkin leaves or daily soy (which I also recommend you stay away from as possible.) Xtend brand is vegan and it comes in fruity flavors you just mix with water and drink immediately after training, watermelon is very tasty. You can also view some of the crude protein powders out there, they have mostly 5 + protein sources, including both peas and buckwheat sprouts. You should also make sure you eat protein at every meal buckwheat, peas, wheat germ, avocado, hemp seeds or butter beans and other legumes courses are great things to incorporate into your diet daily.
John takes a look at protein powders. In this episode, you will learn the raw vegan powder has the most protein on the planet. Yo. . .