So im trying to go vegan, but I do not think of something to have for lunch and breakfast. My school does not have a menu vegetarian / vegan, so I have to eat lunch at home, and the best way for me is to just take a sandwich, but I can not think of fillings. Ideally a quick set up that does not need to be heated or eaten hot sandwich healthy, simple, – so far the only coppiced I outside PB & J sandwiches are spinach, mushrooms and vegan mayonnaise, but must be grilled, and I can not get hold of vegan mayonnaise easily. . As for breakfast, I always used to have eggs. . Poached, scrambled etc. I must have hot breakfast tasty meal that will fill me, so I really need help with ideas. It would also help if you put what you have for lunch and breakfast (if you are vegan, it is ..) Thanks in advance. =]. Do you know what I found? Mmmm, I still have so many things to put on my sandwich it is difficult to keep everything there. Ordinary bread is very good, but I want to make great breads that are in pretty cheap. . Especially if they are on sale in the bakery section of the grocery store. Some of my favorite vegan for subs / sandwiches seal are: Lawyer (either sliced or mashed and used as a spread .. You can even mix it with a little cream Tofutti "cheese" or sour cucumber "cream" (very finely sliced onions and you can fit more on the sandwich lol) Purple tomatoes (chopped) fresh lettuce spinach vegetables cheese (rarely) fresh mushrooms alf alfa sprouts (sometimes, but not often) veganaise (this is no longer a luxury as health food nearest store is 30 minutes) mustard vinaigrette (there are many different brands of working vinaigrette) It may take a long time to make a sandwich that has all this stuff on him but it does not take very long if you cut all the ingredients in advance and store it in tupperware in the fridge so you can just throw the whole sandwich each time for breakfast the possibilities are endless, but I I generally like the same thing .. Oats with brown sugar and cinnamon or chopped strawberries, scrambled tofu with diced onions, garlic, peppers, whatever the options are endless, biscuits and vegan butter (smart balance has "butter" vegan and you can get that at Wal-Mart just look at the ingredients, some say "vegan" I think it's the smart balance lite) pancakes can be made vegan, too, mmmm. . I'm gettin 'hungry, I must go.
In this episode Break vegan, I take you inside the new "Den Ike" sandwich Oakland and interview Ike, the brain behind Ike Place. For more bite-s. . .