I'm just curious to see where other Vegans get their vitamin D from. My girlfriend and I are vegetarians, and more sun, we get our vitamin D from hemp milk in the morning, but I'm starting to wonder if it is still enough vitamin D for us. I'm almost considering to start eating organic yogurt and eggs in moderation because of vitamin D. My girlfriend and I eat a good balanced diet. We eat a good amount of super foods like hemp seeds, broccoli, dark vegetables, spinach, black beans, lentils, and a good amount of fruit. We also eat brown rice and hemp bread and almost everything is vegan. We get almost all the minerals we need primarily through hemp seed. We get enough iron, protein and good fats. The only thing I am concerned about vitamin D. We have been vegan since August 2011. We noticed that our health is much improved. We had two doctor check ups since being vegan and according to the doctor, we are very healthy and everything works correctly. And they know that we are vegans, and they said that since we are vegans our health has improved our previous examinations before being vegan. My only concern is just vitamin D. Thus, anyone with good advice, I'd appreciate it. I think I found an answer. Sun, fortified foods, and my multivitamin. Did you know that dairy products (like yogurt you plan to eat) does not naturally contain any vitamin D? They * add * to milk as "fortification." Cow's milk naturally contains no vitamin D at all. So you can take a (vegan) vitamin D supplement without eating yogurt they put in. Eggs contain very little Vitamin D. Your best bet is to get a little sun regularly and take a vitamin D supplement vegan. Ago now D3 vegan available.