Vegetarian diet

What do you think? Is it healthy? What are the most important foods to eat as a vegetarian? So there very important ingredients that I would be missing? Any other information would be great. Thank you. Today I found … The vegetarian diet is healthy, especially if you combine it with organic food. However this only applies to people anyone do proper research on the requirements of the diet. Calcium can be obtained from soy or milk, while the protein can be obtained from soybean and legumes. Most people think you have to take several pills diet to stay healthy, but this is not true. There are people whoever need suplements addition to health reasons, but the average person can live fruit and vegetables. "The most important foods"? There are none. He should stick to foods that work for you and follow the food pyramid. Because you increase your intake of carbohydrates ie sugar, you need to exercise on a regular basis if your metabolism is slow. However, you can avoid having to take exercise strenious using carbohydrates cereal / whole brown carbohydrates. These carbohydrates are refined and are healthier than other carbohydrates of white sugar. There are several types of vegetarians: Pescatarian (also spelled pescetarian) The word "pescatarian" is sometimes used to describe anyone who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not generally used, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet. Lacto-ovo-vegetarian When most people think of vegetarians, they think of lacto-ovo-vegetarians. That people who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo ("lacto" comes from Latin for milk, and "ovo" for egg). Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products. Ovo-vegetarian refers to people anyone who does not eat meat or dairy products but do eat eggs. Vegan Vegans do not eat meat of any kind and also do not eat eggs, dairy products or processed products containing or animal ingredients such as gelatin food. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet. Other schemes are closely related to the vegetarian diet include: Raw vegan / Raw Food Diet A raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius) . "Raw foodists" believe that foods cooked above this temperature have lost much of their nutritional value and are harmful to the body. Macrobiotic The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, like whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables such as seaweed

5 replies on “Vegetarian diet”

  1. Ursula Smith says:

    I would be careful. Most responders are women. Become Man Boobs this time.

  2. Alex Dree says:

    It is very healthy – when handled correctement.Il no list of the most important foods. The key is variety. It really is the same for both meat eaters and potato veg. The more variety in your safest food you are good nutrition.Acheter organic when you can. Buy whole grains when you can. Buy a large glass container to keep tons of nutritional yeast – and put it on everything. It is loaded with B vitamins that you will find yourself constantly in a good mood. Make sure you do not buy mistakely yeast or yeast. Never eat active yeast (bakers). Brewer's yeast is bitter and can give you gaz.Beurk. And do not buy into the big lie of protein. Our bodies do not store protein. The average person does four ounces per day. We consume an average American 10 times our daily protein needs. It comes in your skin. , Dry itchy skin, hair loss, ashiness.

  3. Jasmine Jeffs591 says:

    It is healthy when you eat protein. You can get protein from beans, chickpeas, eggs, cheese, peanut butter You should always eat a variety of foods -. Different colored vegetables, grains, dairy, protein, and small amount of fat (hydrogenated or avoid trans fat). I'm not a vegetarian, but do not eat much meat rouge.pp

  4. Bright Eyes Baghwan says:

    I can not say the top of my head, just eat a variety of foods to keep you from becoming deficient.

  5. Grace Robot says:

    Products produced on farms i. E. Potatoes, tomatoes, beans, Spine ch, cabbage, carrot, Re flat, Cali flower, Cape scum and so on. Even wheat and rice are vegetarian dishes. Every human being can live without food for a long time vegetarian, but only flesh, he will have less time. ELEPHANT is a vegetarian and normally lives for eighty years, while TIGER eater of flesh and life of fifteen or sixteen.

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